Executive Women - A Wellness and Performance Consultancy

Women Who Carry It All

You’re the high powered, executive female everyone relies on. You lead teams, deliver results, and show up—day in and day out. But who’s supporting you?

At The Wellbeing Edge, I work with high-performing executive women who are navigating relentless pressure and rising expectations. Whether you’re on the verge of burnout—or already deep within it—you don’t have to do this alone. And you don’t have to break in the process of trying to keep it all together.

For the Women Hurtling Towards Burnout

You’re holding it all together. Just. You’re leading, achieving, and pushing through… but the cracks are starting to show. You know if something doesn’t shift soon, your health will pay the price. You want to stay at the top of your game—but not at the cost of your body, your relationships, or your identity. I get it—because I’ve lived it.

I climbed the corporate ladder while silently battling endometriosis, osteoporosis, and eventually breast cancer. I never told my employer. I kept performing, showing up, pushing through—because I thought that’s what strong women do. I burned out hard. And I rebuilt. Stronger, Healthier and Wiser.

Now I help other women do what I wish I had done—get their health back on track before it’s too late. Through 1:1 coaching and leadership wellbeing workshops, I’ll help you reset, reconnect, and build personalised strategies that protect your health while you keep rising.

You don’t have to choose between your ambition and your wellbeing. Not anymore.

For the Women Already in Burnout

You’ve hit the wall—but you’re still working. You feel exhausted, disconnected, and overwhelmed. You’re not yourself, and your performance is slipping—but the fear of stopping feels even worse. You want to feel strong, grounded, and in control again—but you have no idea where to begin. I’ve been there too.

I worked through cancer. I hid my osteoporosis and endometriosis. I endured chronic fatigue and emotional burnout—and I told no one. No support. No safety net. Just survival. That’s why I do this now. To make sure other women never have to suffer in silence the way I did. I’ll help you rebuild from the inside out—reset your body, reclaim your energy, and reconnect with the version of you that feels confident, clear, and fully in charge again.

You’re not broken. You’re burnt out. And there’s a way back. I’ll show you how.

Signs You May Be in Burnout or Heading Towards It

Physical Signs

Constant fatigue, even after a full night’s sleep
Frequent headaches, tension, or muscle pain
Recurring illness due to lowered immunity
Insomnia or disrupted sleep patterns
Gut issues, appetite changes, or hormonal imbalances

Emotional Signs

Feeling emotionally flat, numb, or overwhelmed
Irritability or short temper with colleagues, family, or yourself
Anxiety or dread about work or simple tasks
Reduced motivation or loss of passion for things you once loved
A sense of hopelessness or feeling “stuck”

Mental Signs

Difficulty concentrating or making decisions
Forgetfulness or mental fog
Overthinking, catastrophising, or mental fatigue
Feeling disconnected from your purpose or values

Behavioural Signs

Withdrawing from social or professional interactions
Procrastination or avoiding tasks altogether
Increased reliance on caffeine, alcohol, sugar, or other coping mechanisms
Working longer hours to “catch up” but feeling less effective
Questioning your worth or second-guessing every decision

My Own Signs of Burnout

I don’t just teach burnout prevention—I’ve lived burnout. While juggling a demanding corporate career, illness, motherhood, marriage and everything in between, I experienced the kind of silent burnout that crept in slowly and then suddenly took over with my breast cancer.

Here’s what it looked like for me:

Pins and needles in my hands and feet—my nervous system constantly in overdrive.
Waking up exhausted, my average sleep was 5 hours.
Constant cravings for carbs, sugar, and processed foods—my body screaming for quick energy to keep me going at work.
Brain fog in meetings—at times I’d forget things and battle trying to remember so many things as my mind was a scrambled mess of thoughts.
Fighting to stay awake in boardrooms, wanting nothing more than to curl up and disappear.
Low iron and anaemia, a clear sign I wasn’t nourishing my body properly.
High cholesterol, despite being outwardly healthy
6 black coffees a day, which had my cortisol spiking and my body stuck in fight-or-flight.
Blurting out words involuntarily in a meeting—an alarming moment that came just before my breast cancer diagnosis.
A nagging sense of emptiness and feeling unfulfilled, even when achieving everything on paper.
Emotional highs and crashes—one moment riding a wave of euphoria, the next feeling hollow.
Breathlessness walking uphill, a physical symptom of how depleted I really was.
That ever-present anxiety of dropping the ball—like I was walking a tightrope waiting to fall.

I carried this burnout for years and would never have even identified it as burnout. I thought it was simply the juggle of life and I was playing the game to the best of my abilities.

If any of these feel familiar to you, please know this:
You don’t have to wait for a diagnosis, a collapse, or a crisis to make a change.

I’m here to help you course-correct with compassion, structure, and strategies that work—because I know what’s at stake.

Let’s talk. Let’s rebuild. On your terms.

If you recognise yourself in any of these signs, know this:

You’re not failing. You’re functioning in survival mode—and that’s not sustainable.

There is another way. Let’s talk.