Women Who Carry It All
You’re the high powered, executive female everyone relies on.
You lead teams, deliver results, and show up—day in and day out.
But who’s supporting you?
At The Wellbeing Edge, I work with high-performing executive women who are navigating relentless pressure and rising expectations. Whether you’re on the verge of burnout—or already deep within it—you don’t have to do this alone. And you don’t have to break in the process of trying to keep it all together.
For the Women Hurtling
Towards Burnout
You’re holding it all together. Just.
You’re leading, achieving, and pushing through… but the cracks are starting to show.
You know if something doesn’t shift soon, it will catch up with you.
You want to stay at the top of your game, but not at the cost of your health, relationships, or identity.
I can help. Through 1:1 coaching and leadership wellbeing workshops, I’ll help you create space to reset, reconnect, and build strategies to stay well while you perform.
For the Women Already in Burnout
You’ve hit the wall—but you’re still working.
You feel exhausted, disconnected, and overwhelmed.
You’re not performing like you used to, and it’s starting to show – you can feel you’re not right within yourself.
But you don’t know how to stop. You’re scared of what that might mean.
You want to get back to feeling strong, confident, and in control—but you don’t know how.
You’re not broken. You’re not weak. You’re human.
And you’re not alone.
Let me help you rebuild. With personalised coaching and practical tools, we’ll map a pathway out of burnout—towards clarity, resilience, and sustainable success.
You don’t have to choose between
ambition and wellbeing.
You can rise and stay well.
You can lead and feel supported.
You can be strong and be soft—at the same time.
Let’s talk.
Whether you’re looking for private coaching, support for your leadership team, or a powerful wellbeing workshop for your organisation, I’m here to help.
Let’s get you back to the strongest version of yourself—on your terms.
Signs You May Be in Burnout or Heading Towards It
Physical Signs
- Constant fatigue, even after a full night’s sleep
- Frequent headaches, tension, or muscle pain
- Recurring illness due to lowered immunity
- Insomnia or disrupted sleep patterns
- Gut issues, appetite changes, or hormonal imbalances
Emotional Signs
- Feeling emotionally flat, numb, or overwhelmed
- Irritability or short temper with colleagues, family, or yourself
- Anxiety or dread about work or simple tasks
- Reduced motivation or loss of passion for things you once loved
- A sense of hopelessness or feeling “stuck”
Mental Signs
- Difficulty concentrating or making decisions
- Forgetfulness or mental fog
- Overthinking, catastrophising, or mental fatigue
- Feeling disconnected from your purpose or values
Behavioural Signs
- Withdrawing from social or professional interactions
- Procrastination or avoiding tasks altogether
- Increased reliance on caffeine, alcohol, sugar, or other coping mechanisms
- Working longer hours to “catch up” but feeling less effective
- Questioning your worth or second-guessing every decision
If you recognise yourself in any of these signs, know this:
You’re not failing. You’re functioning in survival mode—and that’s not sustainable.
There is another way. Let’s talk.
My Own Signs of Burnout
I don’t just teach burnout prevention—I’ve lived burnout. While juggling a demanding corporate career, illness, motherhood, marriage and everything in between, I experienced the kind of silent burnout that crept in slowly and then suddenly took over with my breast cancer.
Here’s what it looked like for me:
- Pins and needles in my hands and feet—my nervous system constantly in overdrive.
- Waking up exhausted, my average sleep was 5 hours.
- Constant cravings for carbs, sugar, and processed foods—my body screaming for quick energy to keep me going at work.
- Brain fog in meetings—at times I’d forget things and battle trying to remember so many things as my mind was a scrambled mess of thoughts.
- Fighting to stay awake in boardrooms, wanting nothing more than to curl up and disappear.
- Low iron and anaemia, a clear sign I wasn’t nourishing my body properly.
- High cholesterol, despite being outwardly healthy—another warning sign that something deeper was off.
- 6 black coffees a day, which had my cortisol spiking and my body stuck in fight-or-flight.
- Blurting out words involuntarily in a meeting—an alarming moment that came just before my breast cancer diagnosis.
- A nagging sense of emptiness and feeling unfulfilled, even when achieving everything on paper.
- Emotional highs and crashes—one moment riding a wave of euphoria, the next feeling hollow and directionless.
- Breathlessness walking uphill, a physical symptom of how depleted I really was.
- That ever-present anxiety of dropping the ball—like I was walking a tightrope every day, waiting to fall.
I carried this burnout for years and would never have even identified it as burnout. I thought it was simply the juggle of life and I was playing the game to the best of my abilities.
If any of these feel familiar to you, please know this:
You don’t have to wait for a diagnosis, a collapse, or a crisis to make a change.
I’m here to help you course-correct with compassion, structure, and strategies that work—because I know what’s at stake.
Let’s talk. Let’s rebuild. On your terms.